MOVEMENT HUB

10-Minute Routine Hub

Simple, beginner-friendly routines designed for real life. Start where you are - 5 minutes is enough.

Before you start.

Helpful setup guidance

Place on a flat, stable indoor surface

Helpful setup guidance

Start at the lowest speed first

Helpful setup guidance

Keep knees soft, not locked

Helpful setup guidance

Stop immediately if you feel dizzy or unwell

WATEYA Vibe Plate is not a medical device. Consult a healthcare professional before use if you have any health conditions that may be affected by vibration.

ROUTINES

Choose your routine.

🌅

Morning Reset

10 min Beginner Speed 10-30
  1. Stand on the plate with soft knees
  2. Start at speed 5-10 for 2 minutes
  3. Gradually increase to your comfort level
  4. Finish with 2 minutes at the lowest speed

Start low. Stop if uncomfortable.

💻

Desk Break

5-10 min All Levels Speed 20-50
  1. Stand tall with relaxed shoulders
  2. Choose a mid-range comfortable speed
  3. Use during calls or reading breaks
  4. Optional: add light arm movement

Great for breaking up long sitting sessions.

📺

TV-Time Move

10 min All Levels Speed 10-40
  1. Step on during your favorite show
  2. Keep the speed gentle and comfortable
  3. Shift weight slowly side to side
  4. Enjoy passive movement while relaxing

Gentle movement for everyday screen time.

🧘

Post-Workout Cooldown

5-8 min Active Users Speed 5-20
  1. Use after your regular workout
  2. Very low speed for passive movement
  3. Let legs and feet gently relax
  4. Keep breathing slow and steady

Keep this easy. It should feel like a cooldown.

☀️

Lunch Reset

8 min Beginner Speed 10-25
  1. Stand with feet hip-width apart
  2. Use a gentle low speed
  3. Shift weight slowly between feet
  4. Step off and rehydrate

A low-pressure midday movement break.

🌙

Evening Wind-Down

10 min All Levels Speed 5-20
  1. Choose the lowest comfortable speed
  2. Relax shoulders and jaw
  3. Keep knees soft
  4. Finish before your bedtime routine

End the day with calm, easy movement.

STARTER PLAN

Your 7-Day Beginner Plan.

Day 1

Morning Reset

5 min

First time - go very slow. Stop if needed.

Day 2

Desk Break

5 min

Try it during your work day.

Day 3

Rest or TV-Time Move

5 min

Keep it optional today.

Day 4

Morning Reset

8 min

Increase slightly if comfortable.

Day 5

Standing Stretch

5 min

Focus on gentle movement.

Day 6

TV-Time Move

10 min

Use auto program for the first time.

Day 7

Your choice

10 min

You've built a 7-day streak. Keep going.

All routines are for general wellness movement only. Stop if you feel dizzy, uncomfortable, or unwell. WATEYA Vibe Plate is not a medical device.

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